Riveroak Fitness+

200 District Drive #002

Asheville, NC, 28803

info@riveroakfitness.com - (828) 505.7557

© 2020 Riveroak Fitness, LLC. All Rights Reserved

RF+ BLOG

December 30, 2019

Yo Team Happy Monday!

Nico here + I’m super excited to be typing this + bringing you this message that we are officially re-opening our doors at our new location THIS Thursday, January 2nd, 2020! 

You read that correct, tomorrow is the LAST day of 2019!

Hopefully this yea...

December 3, 2019

New Look, Refined Mission!
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If you're reading this, you're one of the first to see our new logos revealed! With some new logos + a refined mission, we needed a new space that was conducive to our updated services. 

Personal Training + Manual Therapy + Infrared Sauna Ro...

November 14, 2019

Yo Team-

I want you to think back to a single moment or even an extended period of time that you were really uncomfortable or just out of your element completely. Maybe when you left home for college or headed off to the military like me? Training for a new job? Volunte...

August 23, 2019

             Into The Wild. an unplugged outdoor retreat. IS BACK- for round II.                      

This 8 hour retreat designed by our amazing team is curriculum guided with multiple sto...

June 10, 2019

...and FOCUSED!

With this being our teams first ever retreat, collectively we've been working our butts off & enjoying every minute of it. 

Rachel & I [the leaders/creators] have been envisioning hosting similar retreats for years. Organically & with the guidance of our...

May 16, 2019

Introducing...

June 22, 2019

These 8 hours are dedicated to embracing & challenging our mind/Body/Soul.

Here are some of things you can catch on June 22nd. 

-Functional Fitness.

-Yoga.

-Tibetan Breathing.

-Meditation.

-Cold Plunge [Optional].

-Meals/Snacks/Water Provided. 

-Tra...

March 12, 2019

Yo Legends!

Nico here.. 

There's a very good chance I'm about to dive into something that a ton of people are not going to want to read about. 

& Why you ask?

I want to talk about ownership. 

& ownership of self. 

I've been tapping into some amazing developments with some of...

March 10, 2019

What's Up FitFam?

Nico here to politely blow your inbox up! (Just What You Need, I'm Sure)

 Pissed About Losing Some Sleep Last Night?

Look,

this somewhat ridiculous habit most of us in America need to conform to, could be just what the F#CK we need to get out of this w...

February 24, 2019

Yo FitFam!

I have a pretty serious confession to make to you and I want to be frank about it..

I love coffee. Dark. Black. Hot coffee. I love it in the A.M or P.M.

Literally- I sometimes drink a cup around 9:00 P.M and will have no problem sleeping like a baby shortly af...

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