Care to be human? ™

Yo FitFam! I have a pretty serious confession to make to you and I want to be frank about it.. I love coffee. Dark. Black. Hot coffee. I love it in the A.M or P.M. Literally- I sometimes drink a cup around 9:00 P.M and will have no problem sleeping like a baby shortly after. I'm sure some of you can relate when I say that coffee does for me exactly what I want it to. I'm in control of coffee, right? Lets say for proper influence purposes that I actually am in control of my co

Whats up fitfam! I JUST HAD A BREAKTHROUGH. & needed to share. Anyone close to me knows how outspokenly grateful I am for eastern medicine & specifically Chinese acupuncture. I’m sure each of you can connect with me when I say some of the most amazing lessons are learned when the physical & emotional pain is the worst. I found this amazing community of healers through one of the worst injuries of my life. I once believed another person could fix & help my body. Like a magicia

Hey you! Good afternoon-- I hope you're kicking ass today! I'm talking about being early for meetings/class, lunches ready before the kids get up type of kicking ass. That everyday grind type of kicking ass!! That perpetual never ending hustle that your attitude completely dictates. <----- That last paragraph is what this piece is about. And I want to make it clear: I'm not just talking shit like I know all. I'm writing this more as a journal piece of what I've been seeing an

[Learn How to Eat The Foods You Want]

Learn the "Skinny" on Protein & how it can work for you!

Good Morning Team! Taking some time out of my morning to enjoy some tea from City Bakery Café & also to come at ya'll with a bit of good information. It seems every where I go & I literally mean everywhere- someone is trying to sell me either gluten free cookies or telling me how great their new "gluten-free" lifestyle is working for them. As you know, grocery stores & restaurants everywhere are stocking their shelves and selling more gluten-free products than ever before. As

Deep within the core of every human being there's something that lurks like a monster; dark and intangible. Its outward effects are unmistakable. Its source is hidden. You can find this emotion within embarrassment, argumentative protest, social camouflage, and even miserable isolation. I'm talking about fear. The unfortunate root of every man & every women's destruction. Without fear there is no blame. No blame = no conflict & no conflict = no destruction. However, fear stil

So, you've happened to stumble upon the very first writings of something I've envisioned for years of my life. And no this vision isn't simply blogging for my very own webpage (although this is very exciting!!!); or becoming an NBA basketball star like every boy on my P.A.L basketball team wanted to be. What this vision's really about is having the chance to actually make some sort of a movement in my community that exists beyond anything material. This movement targets the s