Care to be human? ™

Whats up fitfam! I JUST HAD A BREAKTHROUGH. & needed to share. Anyone close to me knows how outspokenly grateful I am for eastern...

A guide about Dietary Fats There are so many different types of fat. Your body makes its own fat from taking in excess calories. Some...

Hey you- Welcome back! I’ve been chatting & getting to know some very wonderful new people in these mountains and I’m so very excited to...

Hey Team! I wanted to catch ya'll up on the status of Riveroak Fitness' upcoming Asheville location and how this experience is teaching...

Deep within the core of every human being there's something that lurks like a monster; dark and intangible. Its outward effects are...

So, you've happened to stumble upon the very first writings of something I've envisioned for years of my life. And no this vision isn't...