This 50 minute session will focus on total body functionality & mobility.
What do we mean by functionality? We mean mastering the basic movements within our human system & develop a connection within those movements. It's a session that prepares us to kick ass throughout the week & allows us to not be reactive to life's daily stresses by staying ahead of them and embracing them.
The name Riveroak comes from the Miami Indian tribe & has the meaning of "Swift as a River, & Strong as an Oak."
This session is about being just that. Strong in our core & foundation, & mobile & resilient enough to overcome obstacles in life. This bootcamp has a place for all athletes no matter where you are in your journey. 💥✔
Care to be human?
SWIFT. A functional bootcamp - Schedule