Riveroak Fitness+

200 District Drive #002

Asheville, NC, 28803

info@riveroakfitness.com - (828) 505.7557

© 2020 Riveroak Fitness, LLC. All Rights Reserved

SWIFT. A functional bootcamp.

January 31, 2019

 

This 50 minute session will focus on total body functionality & mobility.

 

What do we mean by functionality? We mean mastering the basic movements within our human system & develop a connection within those movements. It's a session that prepares us to kick ass throughout the week & allows us to not be reactive to life's daily stresses by staying ahead of them and embracing them. 

 

 

The name Riveroak comes from the Miami Indian tribe & has the meaning of "Swift as a River, & Strong as an Oak."

 

This session is about being just that. Strong in our core & foundation, & mobile & resilient enough to overcome obstacles in life. This bootcamp has a place for all athletes no matter where you are in your journey. 💥✔

Care to be human? 

                             SWIFT. A functional bootcamp - Schedule

  

                   

                     Monday

                          &                   6:15p.m

                    Thursday

 

                   

                     Saturday          10:00a.m

 

 

 

 


 

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