Foundational + Functional Personal Training | On-site + Remote
Through thousands of hours of formal + operational experience, our team of experts leverage foundational + functional strength modalities as well as restorative based movements in order to curate a well-rounded + balanced approach to fitness + recovery.
How We Work
Get To Know Riveroak Fitness+
Nico here, I'm the Lead Trainer & Co-owner of Riveroak Fitness & I'm pumped you found us! I've been an athlete my whole life but really dedicated my life in 2015 to gaining a deep understanding of the way we operate as humans.
We're not designed to be in pain, we're designed to thrive & achieve.
That's what I can help you with!
Nico | CPT. CES. PES.
We begin our sessions getting to know you through our assessment process. Authenticity is key is in this phase as we gather subjective/objective information about you and your body.
Applying a mixed modality approach of foundational + functional strength, mobility, endurance + agility, we'll work WITH you to design a protocol to reach your goals.