Personal | Functional | Manual Therapy | Nutrition | Yoga
How Individualized Fitness
+ Recovery Programs work
We take evidence-based strength and functional movement training & exclusively design a program with the patient's personal preferences in mind. curated by our National Academy of Sports and Medicine (N.A.S.M) certified trainers, we focus on total body functionality and sustainability by utilizing a mixed model approach to fitness.
get to know riveroak
"I genuinely believe we have the power to heal ourselves through movement, & fitness is simply a medium to connect our physicality with our mentality & purpose."