Foundational + Functional Personal Training | Onsite + Remote
Through thousands of hours of formal + operational experience, our team of experts leverage foundational + functional strength modalities as well as restorative based movements in order to curate a well-rounded + balanced approach to fitness + recovery.
How It Works
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Discover
We begin our sessions getting to know you through our assessment process. Authenticity is key is in this phase as we gather subjective/objective information about you and your body.
Generate
Applying a mixed modality approach of foundational + functional strength, mobility, endurance + agility, we'll work WITH you to design a protocol to reach your goals.