Free 14 Day Functional Reset | Strength, Mobility, & Meditation.
I'm really excited to share some time with you moving + meditating. For the next 14 days, let's RESET the mind + body by incorporating...
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Nico
- Nov 29, 2021
- 2 min
Fitness, life. Different, or the same?
noun: the condition of being physically fit and healthy. How general and misleading.. What about say, mental fitness? Spiritual fitness?...
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Nico
- Nov 10, 2021
- 1 min
Into The Wild. III. Returns, Spring 2022
Into the Wild. Returns Spring, 2022. In the mountains of Western North Carolina. • ITW is an unplugged, outdoor retreat integrating...
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Nico
- Nov 10, 2021
- 1 min
Cheers, to 4 Years Open In Asheville!
It's pretty humbling + exciting all at the same time to have made it to the 4 year mark since opening up in Asheville, North Carolina...
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Nico
- Nov 29, 2020
- 2 min
Are You Strong Enough To Run?
Running is primal. Running is humanistic. Running is the way of naturally decompressing + lubricating the body yet the overall yearly...
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Nico
- Aug 18, 2020
- 3 min
When was the last time you stopped and took a few deep breaths?
If it's been a while, perhaps you stop reading and allow yourself to take a few deep + intentional breaths before going forward.. Great,...
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Nico Maverick
- Apr 6, 2020
- 1 min
10 Minute Guided Meditation with Nico
Yo Fit-fam! Nico here wishing you the absolute best during these continued trying times. Remember, this too shall pass. (That's what I...
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Nico
- Dec 30, 2019
- 2 min
Official Re-Opening January 2, 2020!
Yo Team Happy Monday! Nico here + I’m super excited to be typing this + bringing you this message that we are officially re-opening our...
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Nico
- Dec 3, 2019
- 1 min
We Have Some Exciting News + You're Invited!
New Look, Refined Mission! - If you're reading this, you're one of the first to see our new logos revealed! With some new logos + a...
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Nico Maverick
- Nov 14, 2019
- 3 min
"Get Comfortable Being Uncomfortable.." Makes More Sense After Reading This.
Yo Team- I want you to think back to a single moment or even an extended period of time that you were really uncomfortable or just out of...
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![Into The Wild. [Round II] 10.26.19](https://static.wixstatic.com/media/132d09_e7570e8638b94925b6064b73e530adbd~mv2_d_2000_2000_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/132d09_e7570e8638b94925b6064b73e530adbd~mv2_d_2000_2000_s_2.jpg)
Nico
- Aug 23, 2019
- 1 min
Into The Wild. [Round II] 10.26.19
Into The Wild. an unplugged outdoor retreat. IS BACK- for round II. This 8 hour retreat designed by our amazing team is curriculum guided...
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Nico Maverick
- Jun 10, 2019
- 2 min
ITW Retreat 12 Days Out // I'm F#cking Excited!
...and FOCUSED! With this being our teams first ever retreat, collectively we've been working our butts off & enjoying every minute of...
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Nico
- May 16, 2019
- 1 min
Into The Wild. An Outdoor Retreat
Introducing... June 22, 2019 These 8 hours are dedicated to embracing & challenging our mind/Body/Soul. Here are some of things you can...
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Nico
- Mar 12, 2019
- 2 min
*Caution* This Gets Real.
Yo Legends! Nico here.. There's a very good chance I'm about to dive into something that a ton of people are not going to want to read...
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Nico
- Mar 10, 2019
- 2 min
Can Daylight Savings Time Help You Get Out Of Your Funk?
What's Up FitFam? Nico here to politely blow your inbox up! (Just What You Need, I'm Sure) Pissed About Losing Some Sleep Last Night?...
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Nico M.
- Feb 24, 2019
- 2 min
But First, Coffee!
Yo FitFam! I have a pretty serious confession to make to you and I want to be frank about it.. I love coffee. Dark. Black. Hot coffee. I...
41 views0 comments
Nico
- Feb 10, 2019
- 2 min
You're a Badass - Don't Forget.
"Taking time to prepare & giving yourself ample oppertunities to succeed throughout your day is the key to absolute productivity.&q
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Nico M.
- Jan 31, 2019
- 1 min
SWIFT. A functional bootcamp.
This session embraces the human movement system & has some fun doing it.
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Nico
- Oct 13, 2018
- 4 min
I JUST HAD A BREAKTHROUGH
Whats up fitfam! I JUST HAD A BREAKTHROUGH. & needed to share. Anyone close to me knows how outspokenly grateful I am for eastern...
33 views0 comments
@audrago4th : AVL Today
- Sep 4, 2018
- 2 min
Feature in AVL Today - Aug. 30, 2018
“I’ve got 99 problems and they’re all my sore muscles.” Let’s be real here, when it comes to living a healthy lifestyle there
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