Riveroak Fitness Logo_2019_400x400.png

At Riveroak Fitness+, we've collaborated with True Coach™, a platform that enables us to communicate + generate functional strength + corrective exercise programs remotely!

 

Our 1 on 1 training experience in the safety of your own home!

Discover

We'll begin our journey together with a free 30 minute functional movement screening + strategy video call via Zoom, where we’ll discuss injury background, goals, + preferences for training. In this call, we'll perform a series of low impact moves designed to screen postural imbalances both in stillness + in movement. 

Generate

With the information we’ll receive during the Screening + Strategy call, our team of experts will exclusively design a training + recovery protocol just for you! Exclusive workouts ranging from strength, endurance, mobility, + restorative with YOUR history + goals in mind.   

Curate

With weekly Zoom calls + day to day communication, you'll have access to your trainer throughout your journey for insights, progressions, + accountability to ensure lifelong sustainability + growth! Your Certified Personal Trainer, although virtual, is here to make sure your goals are being achieved pain free! 

At Riveroak Fitness+, we've collaborated with True Coach™, a platform that enables us to communicate + generate functional strength + corrective exercise programs remotel...
RF+ Exclusive Online Personal Training
30 min
nasm cert provider.JPG
asfa.jpg

Riveroak Fitness+

200 District Drive #002

Asheville, NC, 28803

info@riveroakfitness.com - (828) 505.7557

© 2020 Riveroak Fitness, LLC. All Rights Reserved