Online Personal Training
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How It Works
Discover
We'll begin our journey together with a free 30 minute functional movement screening + strategy video call via Zoom, where we’ll discuss injury background, goals, + preferences for training. In this call, we'll perform a series of low impact moves designed to screen postural imbalances both in stillness + in movement.
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Generate
With the information we’ll receive during the Screening + Strategy call, our team of experts will exclusively design a training + recovery protocol just for you! Exclusive workouts ranging from strength, endurance, mobility, + restorative with YOUR history + goals in mind.
Curate
With weekly Zoom calls + day to day communication, you'll have access to your trainer throughout your journey for insights, progressions, + accountability to ensure lifelong sustainability + growth! Your Certified Personal Trainer, although virtual, is here to make sure your goals are being achieved pain free!