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On-site Personal Training

After a functional movement screening we'll design a protocol for you.

  • 1 h
  • 85 US dollars
  • District Drive

Service Description

After taking an in-depth look at how your body functions, we'll identify any muscle imbalance/soft tissue restrictions. We'll also take a look at how your joints are functioning to ensure we're keeping our body prepped and primed to sustain external and internal stimulus. From there we'll design a functional strength and mobility based protocol for in the gym and at home work. The body is capable of amazing things, it's up to us to understand our movements deeply to develop a deeper awareness with your body! #caretobehuman ________________________ Single Session Rate: $85 Package Rates Available. ________________________


Contact Details

  • 200 District Drive, Asheville, NC, USA

    8285057557

    info@riveroakfitness.com


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