On-site Personal Training
After a functional movement screening we'll design a protocol for you.
- 1 hr1 hour
- 85 US dollars$85
- District Drive
After taking an in-depth look at how your body functions, we'll identify any muscle imbalance/soft tissue restrictions. We'll also take a look at how your joints are functioning to ensure we're keeping our body prepped and primed to sustain external and internal stimulus. From there we'll design a functional strength and mobility based protocol for in the gym and at home work. The body is capable of amazing things, it's up to us to understand our movements deeply to develop a deeper awareness with your body! #caretobehuman ________________________ Single Session Rate: $85 Package Rates Available. ________________________
200 District Drive, Asheville, NC, USA