@audrago4th : AVL TodaySep 4, 20182 minFeature in AVL Today - Aug. 30, 2018“I’ve got 99 problems and they’re all my sore muscles.” Let’s be real here, when it comes to living a healthy lifestyle there
Nico M.Sep 3, 20181 min1 Year Down - 1 Year of Love.-An Update on Riveroak- 1 Year of Memories Working With Such a Diverse & Amazing Group. After 1 year of being open & active in our...
Nico MaverickDec 13, 20172 min[Short PSA] - You Might Need to Read This!Hey you! Good afternoon-- I hope you're kicking ass today! I'm talking about being early for meetings/class, lunches ready before the...
Nico MaverickAug 28, 20173 minHave to Eat Fat to Burn It! [Basic Guide to Dietary Fats]A guide about Dietary Fats There are so many different types of fat. Your body makes its own fat from taking in excess calories. Some...