noun: the condition of being physically fit and healthy. How general and misleading.. What about say, mental fitness? Spiritual fitness? Cognitive fitness? (Being able to focus on a single task) Relationship fitness? We could keep going.. The point I'm trying to make off the top is, being physically fit is one thing. Being healthy, mind, body, + soul is a where the magic is. Understanding, our workouts and a variability of meditation. Our conversations during the day enhance
Into the Wild. Returns Spring, 2022. In the mountains of Western North Carolina.
ITW is an unplugged, outdoor retreat integrating physical, mental, + spiritual challenges with nature. More details to come
#itwretreat2022 #caretobehuman #riveroakfitness Into The Wild is back! In the upcoming spring of 2022, we'll unplug, and head to the mountains of Western North Carolina. This 6 hour retreat is designed to bring your mind + body + soul together by integrating fitness,
Yo Team- I want you to think back to a single moment or even an extended period of time that you were really uncomfortable or just out of your element completely. Maybe when you left home for college or headed off to the military like me? Training for a new job? Volunteered your time at a homeless shelter perhaps? The reason I ask is, because if you're like me, you're not a huge fan of being uncomfortable or in awkward situations in general. Therefore, we avoid them. Duh, we'
Whats up fitfam! I JUST HAD A BREAKTHROUGH. & needed to share. Anyone close to me knows how outspokenly grateful I am for eastern medicine & specifically Chinese acupuncture. I’m sure each of you can connect with me when I say some of the most amazing lessons are learned when the physical & emotional pain is the worst. I found this amazing community of healers through one of the worst injuries of my life. I once believed another person could fix & help my body. Like a magicia
Hey you! Good afternoon-- I hope you're kicking ass today! I'm talking about being early for meetings/class, lunches ready before the kids get up type of kicking ass. That everyday grind type of kicking ass!! That perpetual never ending hustle that your attitude completely dictates. <----- That last paragraph is what this piece is about. And I want to make it clear: I'm not just talking shit like I know all. I'm writing this more as a journal piece of what I've been seeing an
A guide about Dietary Fats There are so many different types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in foods from plants and animals and these are known as dietary fat. Dietary fat is a macronutrient that provides fuel for your body. Fat is absolutely essential to your health because it supports a number of your body's everyday functions. Some vitamins, for instance, must have fat present in order to be actually used by our bod