"Get Comfortable Being Uncomfortable.." Makes More Sense After Reading This.
Yo Team- I want you to think back to a single moment or even an extended period of time that you were really uncomfortable or just out of...
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Nico M.
Jan 31, 20191 min
SWIFT. A functional bootcamp.
This session embraces the human movement system & has some fun doing it.
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![[Short PSA] - You Might Need to Read This!](https://static.wixstatic.com/media/132d09_ca5b43cefd42470f984d71d8347de1b9~mv2_d_5941_3961_s_4_2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/132d09_ca5b43cefd42470f984d71d8347de1b9~mv2_d_5941_3961_s_4_2.jpg)
Nico Maverick
Dec 13, 20172 min
[Short PSA] - You Might Need to Read This!
Hey you! Good afternoon-- I hope you're kicking ass today! I'm talking about being early for meetings/class, lunches ready before the...
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Nico M.
May 11, 20172 min
It's All About You - Duh!
Hey you- Welcome back! I’ve been chatting & getting to know some very wonderful new people in these mountains and I’m so very excited to...
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Nico M.
Apr 20, 20172 min
Makin' Moves // Stayin' Positive
Hey Team! I wanted to catch ya'll up on the status of Riveroak Fitness' upcoming Asheville location and how this experience is teaching...
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Nico M.
Mar 11, 20172 min
Fear-Not Such A Bad Thing // trust yourself
Deep within the core of every human being there's something that lurks like a monster; dark and intangible. Its outward effects are...
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