SWIFT. A functional bootcamp.


This 50 minute session will focus on total body functionality & mobility.

What do we mean by functionality? We mean mastering the basic movements within our human system & develop a connection within those movements. It's a session that prepares us to kick ass throughout the week & allows us to not be reactive to life's daily stresses by staying ahead of them and embracing them.

The name Riveroak comes from the Miami Indian tribe & has the meaning of "Swift as a River, & Strong as an Oak."

This session is about being just that. Strong in our core & foundation, & mobile & resilient enough to overcome obstacles in life. This bootcamp has a place for all athletes no matter where you are in your journey. 💥✔ Care to be human?

SWIFT. A functional bootcamp - Schedule

Monday

& 6:15p.m

Thursday

Saturday 10:00a.m

#avlfitness #828fitness #stress #healthyliving #riveroakfitness #potentialpower #ashevillenc #lifeisgood #healthandfitness #bootcamp #fitnessbootcamp #groupfitness #ashevillegroupfitness #semiprivatetraining #weightloss

0 views
nasm cert provider.JPG
asfa.jpg

Riveroak Fitness+

200 District Drive #002

Asheville, NC, 28803

info@riveroakfitness.com - (828) 505.7557

© 2020 Riveroak Fitness, LLC. All Rights Reserved