Fitness, life. Different, or the same?
noun: the condition of being physically fit and healthy. How general and misleading.. What about say, mental fitness? Spiritual fitness?...
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Nico
Nov 10, 20211 min read
Into The Wild. III. Returns, Spring 2022
Into the Wild. Returns Spring, 2022. In the mountains of Western North Carolina. • ITW is an unplugged, outdoor retreat integrating...
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Nico Maverick
Nov 14, 20193 min read
"Get Comfortable Being Uncomfortable.." Makes More Sense After Reading This.
Yo Team- I want you to think back to a single moment or even an extended period of time that you were really uncomfortable or just out of...
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![Into The Wild. [Round II] 10.26.19](https://static.wixstatic.com/media/132d09_e7570e8638b94925b6064b73e530adbd~mv2_d_2000_2000_s_2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/132d09_e7570e8638b94925b6064b73e530adbd~mv2_d_2000_2000_s_2.jpg)
Nico
Aug 23, 20191 min read
Into The Wild. [Round II] 10.26.19
Into The Wild. an unplugged outdoor retreat. IS BACK- for round II. This 8 hour retreat designed by our amazing team is curriculum guided...
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Nico
Feb 10, 20192 min read
You're a Badass - Don't Forget.
"Taking time to prepare & giving yourself ample oppertunities to succeed throughout your day is the key to absolute productivity.&q
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Nico M.
Jan 31, 20191 min read
SWIFT. A functional bootcamp.
This session embraces the human movement system & has some fun doing it.
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Nico
Oct 13, 20184 min read
I JUST HAD A BREAKTHROUGH
Whats up fitfam! I JUST HAD A BREAKTHROUGH. & needed to share. Anyone close to me knows how outspokenly grateful I am for eastern...
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@audrago4th : AVL Today
Sep 4, 20182 min read
Feature in AVL Today - Aug. 30, 2018
“I’ve got 99 problems and they’re all my sore muscles.” Let’s be real here, when it comes to living a healthy lifestyle there
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![[Short PSA] - You Might Need to Read This!](https://static.wixstatic.com/media/132d09_ca5b43cefd42470f984d71d8347de1b9~mv2_d_5941_3961_s_4_2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/132d09_ca5b43cefd42470f984d71d8347de1b9~mv2_d_5941_3961_s_4_2.jpg)
Nico Maverick
Dec 13, 20172 min read
[Short PSA] - You Might Need to Read This!
Hey you! Good afternoon-- I hope you're kicking ass today! I'm talking about being early for meetings/class, lunches ready before the...
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![Have to Eat Fat to Burn It! [Basic Guide to Dietary Fats]](https://static.wixstatic.com/media/132d09_54d094fac9014f1dbb4d4c046d0fe527~mv2_d_2400_1600_s_2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/132d09_54d094fac9014f1dbb4d4c046d0fe527~mv2_d_2400_1600_s_2.jpg)
Nico Maverick
Aug 28, 20173 min read
Have to Eat Fat to Burn It! [Basic Guide to Dietary Fats]
A guide about Dietary Fats There are so many different types of fat. Your body makes its own fat from taking in excess calories. Some...
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