Care to be human? ™

noun: the condition of being physically fit and healthy. How general and misleading.. What about say, mental fitness? Spiritual fitness?...

Into the Wild. Returns Spring, 2022. In the mountains of Western North Carolina. • ITW is an unplugged, outdoor retreat integrating...

Yo Team- I want you to think back to a single moment or even an extended period of time that you were really uncomfortable or just out of...

Into The Wild. an unplugged outdoor retreat. IS BACK- for round II. This 8 hour retreat designed by our amazing team is curriculum guided...

"Taking time to prepare & giving yourself ample oppertunities to succeed throughout your day is the key to absolute productivity.&q

This session embraces the human movement system & has some fun doing it.

Whats up fitfam! I JUST HAD A BREAKTHROUGH. & needed to share. Anyone close to me knows how outspokenly grateful I am for eastern...

“I’ve got 99 problems and they’re all my sore muscles.” Let’s be real here, when it comes to living a healthy lifestyle there

Hey you! Good afternoon-- I hope you're kicking ass today! I'm talking about being early for meetings/class, lunches ready before the...

A guide about Dietary Fats There are so many different types of fat. Your body makes its own fat from taking in excess calories. Some...