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Fitness, life. Different, or the same?
noun: the condition of being physically fit and healthy. How general and misleading.. What about say, mental fitness? Spiritual fitness?...

Nico
Nov 29, 20212 min read


Into The Wild. III. Returns, Spring 2022
Into the Wild. Returns Spring, 2022. In the mountains of Western North Carolina. • ITW is an unplugged, outdoor retreat integrating...

Nico
Nov 10, 20211 min read


"Get Comfortable Being Uncomfortable.." Makes More Sense After Reading This.
Yo Team- I want you to think back to a single moment or even an extended period of time that you were really uncomfortable or just out of...
Nico Maverick
Nov 14, 20193 min read
![Into The Wild. [Round II] 10.26.19](https://static.wixstatic.com/media/132d09_e7570e8638b94925b6064b73e530adbd~mv2_d_2000_2000_s_2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/132d09_e7570e8638b94925b6064b73e530adbd~mv2_d_2000_2000_s_2.webp)
![Into The Wild. [Round II] 10.26.19](https://static.wixstatic.com/media/132d09_e7570e8638b94925b6064b73e530adbd~mv2_d_2000_2000_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/132d09_e7570e8638b94925b6064b73e530adbd~mv2_d_2000_2000_s_2.webp)
Into The Wild. [Round II] 10.26.19
Into The Wild. an unplugged outdoor retreat. IS BACK- for round II. This 8 hour retreat designed by our amazing team is curriculum guided...
Nico
Aug 22, 20191 min read


You're a Badass - Don't Forget.
"Taking time to prepare & giving yourself ample oppertunities to succeed throughout your day is the key to absolute productivity.&q
Nico
Feb 10, 20192 min read


SWIFT. A functional bootcamp.
This session embraces the human movement system & has some fun doing it.
Nico M.
Jan 31, 20191 min read
I JUST HAD A BREAKTHROUGH
Whats up fitfam! I JUST HAD A BREAKTHROUGH. & needed to share. Anyone close to me knows how outspokenly grateful I am for eastern...
Nico
Oct 12, 20184 min read


Feature in AVL Today - Aug. 30, 2018
“I’ve got 99 problems and they’re all my sore muscles.” Let’s be real here, when it comes to living a healthy lifestyle there
@audrago4th : AVL Today
Sep 4, 20182 min read
![[Short PSA] - You Might Need to Read This!](https://static.wixstatic.com/media/132d09_ca5b43cefd42470f984d71d8347de1b9~mv2_d_5941_3961_s_4_2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/132d09_ca5b43cefd42470f984d71d8347de1b9~mv2_d_5941_3961_s_4_2.webp)
![[Short PSA] - You Might Need to Read This!](https://static.wixstatic.com/media/132d09_ca5b43cefd42470f984d71d8347de1b9~mv2_d_5941_3961_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/132d09_ca5b43cefd42470f984d71d8347de1b9~mv2_d_5941_3961_s_4_2.webp)
[Short PSA] - You Might Need to Read This!
Hey you! Good afternoon-- I hope you're kicking ass today! I'm talking about being early for meetings/class, lunches ready before the...
Nico Maverick
Dec 13, 20172 min read
![Have to Eat Fat to Burn It! [Basic Guide to Dietary Fats]](https://static.wixstatic.com/media/132d09_54d094fac9014f1dbb4d4c046d0fe527~mv2_d_2400_1600_s_2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/132d09_54d094fac9014f1dbb4d4c046d0fe527~mv2_d_2400_1600_s_2.webp)
![Have to Eat Fat to Burn It! [Basic Guide to Dietary Fats]](https://static.wixstatic.com/media/132d09_54d094fac9014f1dbb4d4c046d0fe527~mv2_d_2400_1600_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/132d09_54d094fac9014f1dbb4d4c046d0fe527~mv2_d_2400_1600_s_2.webp)
Have to Eat Fat to Burn It! [Basic Guide to Dietary Fats]
A guide about Dietary Fats There are so many different types of fat. Your body makes its own fat from taking in excess calories. Some...
Nico Maverick
Aug 28, 20173 min read
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