Search
![Into The Wild. [Round II] 10.26.19](https://static.wixstatic.com/media/132d09_e7570e8638b94925b6064b73e530adbd~mv2_d_2000_2000_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90/132d09_e7570e8638b94925b6064b73e530adbd~mv2_d_2000_2000_s_2.jpg)
Nico
- Aug 23, 2019
- 1 min
Into The Wild. [Round II] 10.26.19
Into The Wild. an unplugged outdoor retreat. IS BACK- for round II. This 8 hour retreat designed by our amazing team is curriculum guided with multiple stops throughout our 5 mile trek in THE WILD. These various activities are curated to get the mind + body + soul thinking cohesively. 🧘♂️🧘♀️
-
Yoga + Functional Movement + Ancient Breath Work + Meditation + Plant-Based Nutrition + Cold Plunge---all in ONE RETREAT. 💥 We're excited to have @xeroshoes as an official sponso
5 views0 comments
Nico
- Oct 13, 2018
- 4 min
I JUST HAD A BREAKTHROUGH
Whats up fitfam! I JUST HAD A BREAKTHROUGH. & needed to share. Anyone close to me knows how outspokenly grateful I am for eastern medicine & specifically Chinese acupuncture. I’m sure each of you can connect with me when I say some of the most amazing lessons are learned when the physical & emotional pain is the worst. I found this amazing community of healers through one of the worst injuries of my life. I once believed another person could fix & help my body. Like a magicia
24 views0 comments
![[Short PSA] - You Might Need to Read This!](https://static.wixstatic.com/media/132d09_ca5b43cefd42470f984d71d8347de1b9~mv2_d_5941_3961_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90/132d09_ca5b43cefd42470f984d71d8347de1b9~mv2_d_5941_3961_s_4_2.jpg)
Nico Maverick
- Dec 13, 2017
- 2 min
[Short PSA] - You Might Need to Read This!
Hey you! Good afternoon-- I hope you're kicking ass today! I'm talking about being early for meetings/class, lunches ready before the kids get up type of kicking ass. That everyday grind type of kicking ass!! That perpetual never ending hustle that your attitude completely dictates. <----- That last paragraph is what this piece is about. And I want to make it clear: I'm not just talking shit like I know all. I'm writing this more as a journal piece of what I've been seeing an
64 views0 comments
![Have to Eat Fat to Burn It! [Basic Guide to Dietary Fats]](https://static.wixstatic.com/media/132d09_54d094fac9014f1dbb4d4c046d0fe527~mv2_d_2400_1600_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90/132d09_54d094fac9014f1dbb4d4c046d0fe527~mv2_d_2400_1600_s_2.jpg)
Nico Maverick
- Aug 28, 2017
- 3 min
Have to Eat Fat to Burn It! [Basic Guide to Dietary Fats]
A guide about Dietary Fats There are so many different types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in foods from plants and animals and these are known as dietary fat. Dietary fat is a macronutrient that provides fuel for your body. Fat is absolutely essential to your health because it supports a number of your body's everyday functions. Some vitamins, for instance, must have fat present in order to be actually used by our bod
33 views0 comments
{"items":["5e8b53193a9cd70017c4dbfc","5e8b5319605a5f00174f580f","5e8b531901754a001739dc61","5e8b5319127f4d00178deaaa","5e8b531990e254001714b63d","5e8b5319f6b5d60017a0ca15","5e8b5319db57d700178a8dcd","5e8b53190ce46b0017ad6da4"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#CCCCCC"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}